Sleep Pain
Have you ever woken up with back pain? Often times our sleeping position is the culprit! The position in which you sleep has a direct impact on your spine health. What can we do to fix it? In short, the way to ensure a happy spine is to keep it neutral. Neutral means that your spine is straight. This starts with your head and neck and goes all the way down. Even things like having your hips/pelvis tilted one way can in turn twist your spine. Thanks 100% Chiropractic Paradise Valley, AZ
