Roll Into the Weekend With StretchLab
ROLLING into the weekend with StretchLab
Post workout recovery is a crucial part of any exercise program. After putting your body through a significant amount of stress during a workout, you have to give your body time to recover, repair and ultimately come back stronger.
Foam rolling is a safe and effective technique that applies sustained pressure to the myofascjal connective tissue restrictions to eliminate pain and restore motion.
Want to get in on their VIBRATING foam roller action? COME TO GROUP CLASS at the SHOPS Gainey Village and let’s recover together